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How to eat to lose weight...

Is it possible to lose weight simply by changing the way we eat? – You betcha! Have you ever been on a diet? Most people have. This is how it usually goes: You start the diet and feel great for the first few days. You've cut out all the yummy foods you would normally eat. After a week, all you can think about is the chocolate & the wine you haven't been having. Because you've been so good. Those thoughts grow & grow until you're fighting against your own willpower (& she nasty... & hungry!!) Suddenly you're devouring everything in sight. You've gone from restrictive eating to now over eating & binging on the things you worked so hard to cut out of your diet!

Then the guilt comes in thick & fast. So you stop eating those foods again.... & the cycle continues, I've been on that rollercoaster before. It's a wild ride! Are you ready to hop off that rollercoaster for good?

I promise you, it doesn't have to be that way. We don't have to have a restrictive diet to lose weight & shape the body we love. We can learn to appreciate & love all the foods. And it's not impossible for you to ever reach your goal weight. You don't want to miss this one! So check out our video as I explore this topic - It will empower you to choose the foods you love & want to eat all while moving you closer to the weight loss you want. 

Much love Corinne x

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