CRG NRG Services
Welcome to CRG NRG Fitness, where we strive to provide a holistic approach to fitness, health and well-being! We offer both group classes and one-on-one sessions to help you become the best version of yourself. Now is the time to start your fitness journey with CRG NRG Fitness and be the person you are meant to be! Visit our booking page HERE to save your place.
Semi Private Training - Strength and Tone
Small semi private sessions with up to 4 others, personalised directly to you, your bodies capabilities and suited to your individual goals.
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Injury Rehabilitation and Management
We provide a comprehensive full body movement screening assessment while taking into account your movement history and goals to then create a rehab and movement plan to restore your function.
Professional and Desk Workers
We perform a lifestyle, posture and comprehensive full body movement screen together with a goals analysis to create a plan that eliminates your body aches and improves your lifestyle.
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Group - Weights
Our weight class will leave you feeling strong, accomplished and sweaty by incorporating a resistance with your body weight to achieve a muscle building workout. if you want to burn fat and tone up, this class is for you!
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Group - Circuit Style
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Relaxation
Melt away tension and allow your natural energy to flow by sending waves of relaxation through your entire body with our gentle, full body Swedish massage relaxation treatment.
All movements are slow, rhythmic and flowing, easing away tension and leaving in its place a sense of calmness and well-being. You will walk out floating on air.
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Remedial
Our remedial Massage treatments include: Deep tissue, trigger point therapy, myofascial release and stretching. By using a vast array of techniques we are able to treat muscles, joints & connective tissue of the body to assist in decreasing pain, injury and rehabilitation.
Remedial massage can also improve circulation, increase range of motion of joints, repair damaged tissue, balance muscle and tendon tone and tension, reduce muscle soreness and stiffness, improve posture. It can also alleviate chronic pain conditions, prevent and manage sports and soft tissue injuries, release tension and tightness in the muscles, increase blood flow and oxygen to treatment area
Therapies including deep tissue, trigger point, myofascial release, lymphatic drainage, reflexology and Swedish massage relaxation.
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Group - Bootcamp
Motivating and encouraging team training sessions, designed to burn fat and improve your fitness. We use a number of different training styles together with equipment such as battle ropes and slam balls to make your workout stimulating yet challenging. We focus on quality over quantity!
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Group - Boxing
Our Boxing for Fitness sessions are interactive team training sessions designed to get your heart pumping, build your strength are just perfect for relieving that built up stress!
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Group - Mobility / Flexibility
Our mobility and flexibility stretch class will have you moving more freely, in less pain with greater mobility and flexibility to enjoy your day to day activities. We take you through an assessment at the start of the session and we re-assess at the end to show you all the improvements you've made.
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Dry Needling
Dry Needling is a technique used to relieve muscle tension and pain by inserting thin, sterile needles into trigger points within the muscle. Unlike Acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in Western Medicine and focuses on musculoskeletal health. It helps release tight muscles, reduce inflammation & improve movement.
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