Semi Private Training - Strength & Tone

Service Description

Small semi private personal training sessions with up to 3 others, personalised directly for you, your bodies capabilities and suited to your individual goals. Similar to 1:1 personal training without the price tag... with up to 3 other people. Injury Rehabilitation and Management If you're struggling with an injury - We provide a comprehensive full body movement screening assessment while taking into account your movement history and goals to then create a rehab and movement plan to restore your function. Professional and Desk Workers We perform a lifestyle, posture and comprehensive full body movement screen together with a goals analysis to create a plan that eliminates your body aches and improves your lifestyle.